How It Works


We offer a wide variety of “Deliciously Healthy Meals” so you don’t have to spend hours meal prepping for your busy week. Our protein packed menu rotates each week so that you don’t get tired of eating healthy on a consistent basis. Our carefully selected entrees’ are of the highest quality, with no preservatives.

Convenient Ordering:
The average Prepared Nutrition client eats 2-3 meals per day, M-F (10-15 per week). Orders must be submitted no later than Wednesday evening for the following week. We offer FREE pickup in Shreveport, Bossier City, Ruston and West Monroe Louisiana. Monday 10am-6pm. Delivery is available too in Shreveport and Bossier City!

*All orders must be paid for in advance (at the time of purchase) so that we can have your meals ready for delivery or FREE pickup. Make sure to save your info for even easier ordering next time!

Heating Instructions:
Each meal comes fully cooked and individually packaged.

Remove lid & place in the microwave for just 2-3 minutes