Four Weeks Down, A Lifetime To Go!


Congrats! We’ve made it through our fourth week of a healthier lifestyle with meals from Prepared Nutrition!!! Now that you have gotten used to the change in your diet and daily exercise routines, you will begin to notice how easier it is now to choose one of their meals over that hamburger and French fries you’ve been craving. You may actually even feel a stronger desire to workout instead of dreading it like you used to in the beginning. Remember, eating healthy is just like a muscle. You have to make a conscious daily effort to choose the healthier option and pretty soon it will become second nature and you will become stronger. I certainly have had a much easier time avoiding fast food (and saving money) thanks to Prepared Nutrition. Here were my meals for Week 4:
Monday – Beef Raju & Whole Wheat Pasta

Tuesday – Sriracha Glazed Salmom

Wednesday – Lemon Pepper Chicken & Asparagus

Thursday- Basil Chili Chicken Stir-fry

Friday – Sweet Potato Turkey Chili
Every dish is so flavorful and I love how Prepared Nutrition provides its customers with a diverse menu that appeals to everyone. Checkout next week’s menu and experience the convenience of having multiple pre-cooked meals delivered to your door!
I’m looking forward to next week’s meals as I’m continuing working towards my pageant swimsuit goals. It’s amazing how much of a difference I am already seeing in my body, energy, and complexion just from simply changing my diet with the meals from Prepared Nutrition. Although I started this journey to accomplish my goal of winning Mrs. Louisiana America, I have cultivated a new lifestyle that I plan to continue well beyond my years competing in pageantry and throughout the rest of my life. Don’t stop here, let’s keep going!

Mrs. Shreveport 2015

Jessica Latin
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